Resource Section:
- https://www.who.int/health-topics/tobacco#tab=tab_1
- https://www.lung.org
- https://www.cdc.gov
- https://nida.nih.gov
- https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm
- https://www.cancer.org/cancer/risk-prevention/tobacco/benefits-of-quitting-smoking-over-time.html
- https://www.lung.org/quit-smoking/i-want-to-quit/benefits-of-quitting
- https://www.nhs.uk/better-health/quit-smoking/benefits-of-quitting-smoking/
- https://www.who.int/news-room/questions-and-answers/item/tobacco-health-benefits-of-smoking-cessation
- https://www.webmd.com/smoking-cessation/understanding-nicotine-withdrawal-symptoms
- https://www.healthline.com/health/smoking/nicotine-withdrawal
- https://my.clevelandclinic.org/health/diseases/21587-nicotine-withdrawal
- https://www.verywellmind.com/common-signs-of-nicotine-withdrawal-2824763
- https://www.emro.who.int/emhj-volume-18-2012/issue-10/article-02.html
- https://www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/nicotine-replacement-therapy.html
- https://medlineplus.gov/ency/article/007438.htm
- https://www.nhs.uk/conditions/stop-smoking-treatments/
- https://www.webmd.com/smoking-cessation/nicotine-replacement-therapy
- https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-quit-smoking-medicines-work/index.html
- https://www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/prescription-drugs-to-help-you-quit-smoking.html
- https://60plus.smokefree.gov/quit-smoking-60plus/quit-smoking-medications
- https://medlineplus.gov/ency/article/007439.htm
- https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/quit-smoking-products/art-20045599
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464359/#:~:text=Combining%20the%20results%20of%20the,%25%2C%20compared%20to%20minimal%20support.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336625/
- https://www.cochrane.org/CD001007/TOBACCO_do-group-based-smoking-cessation-programmes-help-people-stop-smoking
- https://www.mcmasteroptimalaging.org/blog/detail/blog/2018/01/08/ready-to-quit-smoking-group-therapy-boosts-your-chances-of-success
- https://tobaccofreelife.org/why-quit-smoking/benefits-quitting-smoking/#:~:text=Social%20benefits%20of%20quitting%20smoking%3A&text=More%20easily%20control%20your%20emotions,more%20regular%20basis%20than%20smokers.
- https://www.nicorette.co.uk/getting-ready-to-quit/social-benefits
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459678/
- https://www.nicorette.com.au/getting-ready-to-quit/quit-smoking-calculator
- https://www.quit.org.au/articles/how-much-money-is-smoking-costing-you
- https://smokefree.gov/quit-smoking/why-you-should-quit/how-much-will-you-save
- https://www.cdc.gov/pregnancy/features/pregnantdontsmoke.html#:~:text=It%20Is%20Never%20%E2%80%9CToo%20Late,too%20small%20or%20too%20early.
- https://www.nhs.uk/pregnancy/keeping-well/stop-smoking/
- https://www.healthline.com/health/smoking/how-to-quit-smoking-while-pregnant
- https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/05/tobacco-and-nicotine-cessation-during-pregnancy
- https://www.medicalnewstoday.com/articles/smoking-effects-on-the-brain#summary
- https://www.healthline.com/health/smoking/effects-on-body
- https://www.healthline.com/health/smoking/smoking-effects-on-brain
- https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
- https://www.lung.org/quit-smoking/i-want-to-quit/top-tips-for-quitting-smoking
- https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/5-new-ways-to-quit-with-medicines/index.html
- https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/tips-for-quitting/index.html
- https://www.forbes.com/health/body/how-to-quit-smoking-expert-tips/
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